Tools for athletes and coaches to create, track, and refine every workout.

get early access

live pace and heart rate guidance

adaptive coaching cues

live pace and heart rate guidance

About Us

Pacr is built for runners and coaches who take training seriously.

AI apps claim to be personalised, but rarely deliver. Coaches still manage athletes through spreadsheets and WhatsApp. We built pacr to fix that.

It connects real coaching insight with live wearable data - turning metrics into actionable, adaptive training. For athletes, it means control and clarity. For coaches, it means smarter management and scale.

Based in London, pacr works with athletes, coaches, and creators shaping the future of endurance sport.

Your training. Your coaching.
Refined.

get early access to pacr today

pacr for athletes

We Help Athletes Keep Up.

pacr for athletes

We Help Athletes Keep Up.

structured runs made simple.

build fartlek, repeats, ladders, or progressive sessions in sections.

pacr automatically calculates warm-ups, cool-downs, and pace targets.

structured runs made simple.

build fartlek, repeats, ladders, or progressive sessions in sections.

pacr automatically calculates warm-ups, cool-downs, and pace targets.

structured runs made simple.

build fartlek, repeats, ladders, or progressive sessions in sections.

pacr automatically calculates warm-ups, cool-downs, and pace targets.

real-time coaching.

live voice and haptic feedback tell you when you need to speed up, slow down, adjust your cadence or watch your heart-rate spikes.

real-time coaching.

live voice and haptic feedback tell you when you need to speed up, slow down, adjust your cadence or watch your heart-rate spikes.

real-time coaching.

live voice and haptic feedback tell you when you need to speed up, slow down, adjust your cadence or watch your heart-rate spikes.

data that matters.

review your pace, heart rate, RPE and lactate trends with clean, minimalist charts.

data that matters.

review your pace, heart rate, RPE and lactate trends with clean, minimalist charts.

data that matters.

review your pace, heart rate, RPE and lactate trends with clean, minimalist charts.

connected ecosystem.

sync your runs from your wearables.

connected ecosystem.

build fartlek, repeats, ladders, or progressive sessions in sections.

pacr automatically calculates warm-ups, cool-downs, and pace targets.

connected ecosystem.

build fartlek, repeats, ladders, or progressive sessions in sections.

pacr automatically calculates warm-ups, cool-downs, and pace targets.

pacr for athletes

From Setup to Stride - Just Three Simple Steps.

pacr for athletes

From Setup to Stride - Just Three Simple Steps.

plan your run

build structured sessions in seconds - from easy runs, to ladders, fartleks or progressive and pick your pace.

run with feedback

get live pace, heart-rate, and cadence cues — voice or haptic — to keep every rep on target. stay focused while pacr adjusts your effort in real time.

review and refine

see pace, heart rate, and RPE trends instantly after your run. add notes, sync data, and track progress over time

plan your run

build structured sessions in seconds - from easy runs, to ladders, fartleks or progressive and pick your pace.

review and refine

see pace, heart rate, and RPE trends instantly after your run. add notes, sync data, and track progress over time

run with feedback

get live pace, heart-rate, and cadence cues - voice or haptic - to keep every rep on target. stay focused while pacr adjusts your effort in real time.

pacr for coaches

Coaches - Start Planning with Purpose.

pacr for coaches

Coaches - Start Planning with Purpose.

athlete management made simple

remove manual process and view every athlete’s week at a glance - assign sessions, track completion, and monitor progress in real time.

athlete management made simple

remove manual process and view every athlete’s week at a glance - assign sessions, track completion, and monitor progress in real time.

athlete management made simple

remove manual process and view every athlete’s week at a glance - assign sessions, track completion, and monitor progress in real time.

session builder

create structured workouts in seconds - repeats, ladders, or progressive runs and push them directly to your athletes’ apps.

session builder

create structured workouts in seconds - repeats, ladders, or progressive runs and push them directly to your athletes’ apps.

session builder

create structured workouts in seconds - repeats, ladders, or progressive runs and push them directly to your athletes’ apps.

performance analytics

see trends in heart rate, pace, RPE, and lactate across weeks. Identify patterns and fine-tune training loads.

performance analytics

see trends in heart rate, pace, RPE, and lactate across weeks. Identify patterns and fine-tune training loads.

performance analytics

see trends in heart rate, pace, RPE, and lactate across weeks. Identify patterns and fine-tune training loads.

communication tools

communicate directly with your athletes in pacr.
keep your personal whatsapp, personal.

communication tools

build fartlek, repeats, ladders, or progressive sessions in sections.

pacr automatically calculates warm-ups, cool-downs, and pace targets.

communication tools

build fartlek, repeats, ladders, or progressive sessions in sections.

pacr automatically calculates warm-ups, cool-downs, and pace targets.

Pacr for Coaches

Coaches - Turn Planning into Performance in Three Steps.

Pacr for Coaches

Coaches - Turn Planning into Performance in Three Steps.

plan your run

build structured sessions in seconds - from easy runs, to ladders, fartleks or progressive and pick your pace.

run with feedback

get live pace, heart-rate, and cadence cues — voice or haptic — to keep every rep on target. stay focused while pacr adjusts your effort in real time.

review and refine

see pace, heart rate, and RPE trends instantly after your run. add notes, sync data, and track progress over time

onboard your athletes

download pacr for your team; each coach receives unique access codes to share with athletes. once they join, your roster and data sync automatically.

plan with precision

see all your athletes at a glance. assign structured runs, custom workouts, or progressive sessions, and track completion in real time.

monitor and refine

review pace, heart rate, RPE, and lactate data from completed runs. spot trends, adjust training loads, and fine-tune upcoming sessions instantly.

Pricing

Flexible Plans for Every Stage

Pricing

Flexible Plans for Every Stage

pacr for atheletes

self-coached athlete

£4.99

For independent athletes who want structure, data, and focus in every run.

Get Started

create custom sessions: simple, repeats, fartlek, or progressive

auto-generated warm-ups and cool-downs

lactate monitoring input function

live pace, cadence, and heart-rate feedback

Strides and treadmill support

pacr for atheletes

self-coached athlete

£4.99

For independent athletes who want structure, data, and focus in every run.

Get Started

create custom sessions: simple, repeats, fartlek, or progressive

auto-generated warm-ups and cool-downs

lactate monitoring input function

live pace, cadence, and heart-rate feedback

Strides and treadmill support

pacr for atheletes

self-coached athlete

£4.99

For independent athletes who want structure, data, and focus in every run.

Get Started

create custom sessions: simple, repeats, fartlek, or progressive

auto-generated warm-ups and cool-downs

lactate monitoring input function

live pace, cadence, and heart-rate feedback

Strides and treadmill support

pacr for coaches

coaches (up to 5 athletes)

£8.99

for coaches who want to plan, assign, and analyze training across their athletes.

manage up to 5 athletes from one dashboard

assign structured workouts and rest days from a unified platform

holistic view of weekly summaries and completion status.

athlete RPE, HR, and pace insights on the go.

communicate directly with your athletes on the app

built-in notes and feedback for sessions

communicate directly with your athletes on the app

pacr for coaches

coaches (up to 5 athletes)

£8.99

for coaches who want to plan, assign, and analyze training across their athletes.

manage up to 5 athletes from one dashboard

assign structured workouts and rest days from a unified platform

holistic view of weekly summaries and completion status.

athlete RPE, HR, and pace insights on the go.

communicate directly with your athletes on the app

built-in notes and feedback for sessions

communicate directly with your athletes on the app

pacr for coaches

coaches (up to 5 athletes)

£8.99

for coaches who want to plan, assign, and analyze training across their athletes.

manage up to 5 athletes from one dashboard

assign structured workouts and rest days from a unified platform

holistic view of weekly summaries and completion status.

athlete RPE, HR, and pace insights on the go.

communicate directly with your athletes on the app

built-in notes and feedback for sessions

communicate directly with your athletes on the app

pacr for coaches

coaches (5+ athletes)

enquire now

for established teams and coaching organisations managing larger athlete rosters.

unlimited athlete management

individual and team analytics: HR, RPE, lactate, and PB tracking.

session creation and assignment tools

multi-coach access and athlete grouping

custom data export and early access to advanced analytics

communicate directly with your athletes on the app

assign structured workouts and rest days from a unified platform

pacr for coaches

coaches (5+ athletes)

enquire now

for established teams and coaching organisations managing larger athlete rosters.

unlimited athlete management

individual and team analytics: HR, RPE, lactate, and PB tracking.

session creation and assignment tools

multi-coach access and athlete grouping

custom data export and early access to advanced analytics

communicate directly with your athletes on the app

assign structured workouts and rest days from a unified platform

pacr for coaches

coaches (5+ athletes)

enquire now

for established teams and coaching organisations managing larger athlete rosters.

unlimited athlete management

individual and team analytics: HR, RPE, lactate, and PB tracking.

session creation and assignment tools

multi-coach access and athlete grouping

custom data export and early access to advanced analytics

communicate directly with your athletes on the app

assign structured workouts and rest days from a unified platform

FAQs

Your pacr questions, answered.

FAQs

Your pacr questions, answered.

FAQs

Your pacr questions, answered.

what is pacr?

who is pacr for?

can i use pacr without a coach?

can i add my coach later?

how can coaches benefit from pacr?

does pacr work with my watch?

what types of runs can i build?

can i track my progress?

will pacr tell me when to speed up or slow down?

is pacr free?

how do i contact the team?

how do we stay connected with upcoming events?

what is pacr?

who is pacr for?

can i use pacr without a coach?

can i add my coach later?

how can coaches benefit from pacr?

does pacr work with my watch?

what types of runs can i build?

can i track my progress?

will pacr tell me when to speed up or slow down?

is pacr free?

how do i contact the team?

how do we stay connected with upcoming events?

what is pacr?

who is pacr for?

can i use pacr without a coach?

can i add my coach later?

how can coaches benefit from pacr?

does pacr work with my watch?

what types of runs can i build?

can i track my progress?

will pacr tell me when to speed up or slow down?

is pacr free?

how do i contact the team?

how do we stay connected with upcoming events?

Contact

Get in Touch

Contact

Get in Touch

Blog

Upcoming Events

Blog

About Us

Pacr is built for runners and coaches who take training seriously.

AI apps claim to be personalised, but rarely deliver. Coaches still manage athletes through spreadsheets and WhatsApp. We built pacr to fix that.

It connects real coaching insight with live wearable data - turning metrics into actionable, adaptive training. For athletes, it means control and clarity. For coaches, it means smarter management and scale.

Based in London, pacr works with athletes, coaches, and creators shaping the future of endurance sport.Your training. Your coaching. Refined.

structured runs made simple.

structured runs made simple.

structured runs made simple.

real-time coaching.

real-time coaching.

real-time coaching.

data that matters.

data that matters.

data that matters.

connected ecosystem.

connected ecosystem.

connected ecosystem.

plan your run

run with feedback

review and refine

plan your run

review and refine

run with feedback

athlete management made simple

athlete management made simple

athlete management made simple

session builder

session builder

session builder

performance analytics

performance analytics

performance analytics

communication tools

communication tools

communication tools

plan your run

run with feedback

review and refine

onboard your athletes

plan with precision

monitor and refine

self-coached athlete

£4.99

self-coached athlete

£4.99

self-coached athlete

£4.99

coaches (up to 5 athletes)

£8.99

coaches (up to 5 athletes)

£8.99

coaches (up to 5 athletes)

£8.99

coaches (5+ athletes)

enquire now

coaches (5+ athletes)

enquire now

coaches (5+ athletes)

enquire now

Based in London, pacr works with athletes, coaches, and creators shaping the future of endurance sport.

Your training. Your coaching.
Refined.