Log in / Register

Download on iOS
01 / Adaptive Load

Training that
keeps up.

Most training apps hand you a fixed plan on day one - weeks of sessions written before you touch the tarmac. pacr works differently. Receive your training one week at a time, continuously adapted to your fitness and fatigue.

Suggested Key Session
Steady Long Run
16 km
Controlled endurance work to build durability. Recent training suggests elevated strain, so progression is paused this week.
Intervals
1. Warm up 5 min @ RPE 3
2. 16 km @ RPE 5
3. Cool down 5 min @ RPE 3
Run available on Garmin Connect
Start Run
02 / Session Builder

Engineer
your
session.

Construct any workout from modular blocks: repeats, stack, fartlek, ladder, pyramid. Programme by pace, HR or RPE. Push it to your wearable, or let pacr guide you through it step by step directly in the app.

Build Run
Auto-generate warm up
Auto-generate cool down
Simple
Repeats
Stack
Fartlek
Ladder
Pyramid
› Interval 1
Add Interval
Add Rest
Add Lactate
03 / Performance Data

Know
your
edge.

Lactate threshold, VO2 max, heart rate zones. The metrics serious athletes and their coaches care about, surfaced with clarity.

RACE DAY: 123:10:18:47
Zone 1: Easy105-133 bpm
Zone 2: Endurance134-152 bpm
Zone 3: Tempo153-167 bpm
Zone 4: Threshold168-181 bpm
Zone 5: Hard / VO2182-190 bpm
Zones estimated from your observed max HR (190 bpm)
Estimated VO2 Max -15.4 vs first measurement

"Character forged in motion."

Built for every runner.

From first-timers to elite-coached athletes.

Integrations

Connect your kit.

Push sessions to your device. Pull your data back. Automatically, every time.

Apple Health
Apple Health
Garmin Connect
Garmin Connect
Polar Flow
Polar Flow
Health Connect
Health Connect
For Coaches

Every athlete.
Every metric.

pacr gives coaches a full view of every athlete's training load, compliance and progression. programme sessions, track performance and stay in contact with your full roster in one place.

Open Coach Portal
All (4)
Connected (3)
Pending (1)
AO
anjola o.
today's session: Rest day
HG
henry g.
today's session: Steady long run
last: 16.2 km on Jun 7
JK
jamie k.
today's session: Tempo intervals
last: 8.5 km on Jun 6
ML
marcus l. PENDING
invite sent